There are a lot of different fitness trends out there.. and Zumba is one of them.. when I interviewed Just Dance Roanoke’s Founder Sara Bremer a few months ago said, “I tell people it is like the gateway drug to fitness you don’t feel like you are working out you actually feel like you are at a party with your friends…”
I have found the women in my Zumba class have become my friends… we have fun.. we laugh.. we holler… we shake… and at the end of the hour we go on our separate ways and get back to the normal routines of life.. but for an hour we are rockstars…
To me that is what is so awesome about Zumba.. it is about being happy.. having fun with friends and getting your heart rate up at the same time… I used to think it was a fad… now I am convinced it will be here for a while… if you are looking for a group workout setting that is judgment free.. I would suggest trying a Zumba class…. if you like to dance.. and like upbeat music.. you won’t regret it!
Here is a link to make it easy to locate the dance party going on near you!
Posted by Karen McNew at 10:21 PM. Filed under: mcnews blog •
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