I am constantly looking for ways to create healthy meals that are also tasty… I’d love to hear your ideas.

It is the end of September but go ahead and flip forward to December and “save the date” on the 12th.

Running 16 miles and still drying out from the Virginia Tech game

Local physician weighs in on health care reform examing 5 major aspects that he says need changing.  What do you think?

The marathon countdown has begun… what this race is teaching me..