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Blogs

Wednesday, February 01, 2012

Finding ways to meet health needs in Roanoke

In more than ten years as a health reporter.. I can’t think of a more collaborative grassroots effort for change to health care than what I was a part of tonight…
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Monday, January 30, 2012

Zumba makes cardio fun!

The hour goes by so fast… the atmosphere is like a party… the music is fun… what more could you ask for in a workout?


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Friday, January 27, 2012

Is everyone fighting a cold?

It seems everyone I talk to is battling the sniffles or has recently gotten over a cold..


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Thursday, January 26, 2012

Healthy “Go To” Snack Ideas

I believe one way to stay on track with a healthy eating plan is to prevent the feeling of deprivation….


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Wednesday, January 25, 2012

Dry Winter Skin

What do you do when you are typing away and your fingertip feels like someone just hit with a hammer and really it is just the broken skin from the dry air?  image


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