Blogs | WSLS 10

Tuesday, August 11, 2009

Great book to check out: Eat This, Not That

We had a story tonight about what food you should eat… and what you should avoid.

There were some shockers on the list including the Fajitas Quesadillas from Chili’s have the same amount of calories as a box of glazed donuts and the same amount of saturated fat as 44 strips of bacon. Can you believe that?

Another shocker… the SoBe Liz Blizz drink has more sugar than two Snickers Bars… yes two!

All of this is coming from the Eat This, Not That book which follows a similar feature I have been reading for years in the Men’s Health magazine. It’s an easy read… and definitely worth your time.

I think you’ll find some HUGE surprises that will help you keep your waistline from becoming HUGE.

Posted by Jay Warren at 10:50 PM. Filed under: main •

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About Jay's Take

Jay Warren is an award-winning journalist who's been with WSLS since 1998. Jay co anchors the 5, 5:30, 6 and 11 p.m. newscasts and the FOX 21/27 10 o'clock news. He is also WSLS's senior political correspondent.